Recipe: Brb! Currently drooling over this orange roasted lamb for dinner

ElephantNewsNetwork1个月前Football261
Recipe: Brb! Currently drooling over this orange roasted lamb for dinner

Dinner is better when we eat together and that is all the excuse we could come up with, to surprise our partner with a warm meal of orange roasted lamb after Friday office. They say the way to a person’s heart is through their stomach so, welcome romance this cosy winter season by whipping up a scrumptious Chinese dish like orange roasted lamb for your partner with the recipe given inside and thank us later!

Ingredients:

Lamb- cut in chunks- 1 kg

Butter- 100 gm

Ginger- 1 teaspoon

Orange slices (deseeded)- 250 gm

Salt- to taste

White Pepper- half teaspoon

Star Anise- 5 gms

Fresh Orange Juice- 500 ml

Tomato Sauce- 200 ml

Onion- Sliced

Ginger- 1 tablespoon

Garlic- 1 tablespoon

Celery- 1 tablespoon

Red chili paste- 4 teaspoon

Dark soya sauce- 3 teaspoon

Refined oil

Method:

Mix together some star anise, ginger and salt in a bowl. Marinate the lamb chunks using onion, tomato sauce, ginger, garlic, red chili paste, dark soya sauce and set aside.

Heat some refined oil in a wok and wait for the oil to heat up a little. Now add the marinated lamb till the lamb is cooked and is brown in colour. Once cooked, take the meat from wok and cut the lamb chunks into desired slices

Now in another wok heat some butter. Add orange slices. Add salt and white pepper powder. Now add the fresh orange juice and bring it to a boil or till it reaches a saucy consistency. Pour the sauce over the sliced lamb and serve!

(Recipe: Chef Ram Bahadur Budhathoki, Head Chef, Chowman Chain of Restaurants)

Benefits:

Commonly included as a meat consumed in Mediterranean diets, lamb meat lowers the risk of cardiovascular disease or risk of inflammation. Grass-fed lamb is a very good source of selenium and zinc which fight against oxidative stress.

The zinc content also helps boost immunity along with growth and development in children. Apart from these, zinc content in lamb helps in wound healing, DNA and protein synthesis.

When compared to other protein sources like chicken or fish, lamb as a red meat has a lot more iron that can help to improve and prevent anemia symptoms. The anti-inflammatory omega-3 fatty acids in lamb meat aid fat loss and improve lean muscle mass courtesy its conjugated linoleic acid (CLA).

Orange juice is an excellent source of Vitamin C which supports our immune system and may be effective in fighting against the common cold. It is nutritious and high in antioxidants and micronutrients like folate, potassium, magnesium, fibre, beta-carotene and flavonoids.

It keep the skin hydrated and its colourful plant pigments called carotenoids may help maintain a youthful glow apart from boosting hair growth and reducing hair loss. It is rich in vitamins, minerals, fibre and other antioxidants that can help reduce weight.

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“We barely have enough hotel staff available to prepare food,” said an official of a team in the Indian Super League (ISL). Till Saturday morning no player or support staff in that team had tested positive for Covid-19 but many among staff in their hotel have. With players, their families, team staff, hotel staff and coach drivers being in the same tier of the bio-secure bubble created for ISL8, the spurt in positive cases meant that the team has been sent to hard quarantine.

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The uncertainty about games and the four-tiered bio-bubble being breached across team hotels in Goa has got players speaking out. FC Goa skipper Edu Bedia has called it an “adulterated competition” after their 1-1 draw against NorthEast United on Friday. It was a game for which FC Goa coach Derrick Pereira said, “we had to rearrange the line-up on our way to the stadium.”

ATK Mohun Bagan’s central defender Tiri tweeted about the stress of living in a bubble. “More time in a bubble? I think it’s not healthy for the mind, nor is it healthy not to train for days and go play the game directly,” he said.

On Thursday, FC Goa president Akshay Tandon had tweeted asking fans to reach out to players and staff. “Send them your love and let them know we are grateful for their contribution during these difficult times,” he had said. In a series of tweets, Tandon spoke about FC Goa players and staff being in isolation for 12 days and that living in bubbles breached by Covid-19 is “much much harder”.

So far, the league has been largely silent. It took them till 11am on Saturday to announce that the day’s fixture, ATKMB-Bengaluru FC, has been postponed.

“Hero Indian Super League (ISL) announces the postponement of the match between ATK Mohun Bagan and Bengaluru FC scheduled to be played on Saturday, January 15, 2022, at PJN Stadium, Fatorda,” said the media release.

“Each match is assessed on a number of factors including the ability of the clubs to field a team; the severity of Covid-19 breakout at the club(s); and the ability of the club personnel to safely prepare for and play the match. The health and safety of all personnel in various bubbles remains our priority, and the League & Clubs will continue to monitor the situation and act accordingly.”

Given that neither ATKMB nor Bengaluru FC could “safely prepare” for Saturday’s game as they hadn’t trained—the Kolkata team has been in isolation since last Saturday (January 8) when positive cases led to their game against Odisha FC being deferred and Bengaluru FC hadn’t practised since Thursday—it wasn’t clear why the announcement didn’t come earlier.

Neither was it evident why the match was said to be on schedule during the telecast of Friday’s game between FC Goa and NorthEast United. Or why the league sent out a preview of the game on Thursday after both teams cancelled the coaches’ customary pre-match media duties.

Saturday’s cancellation got midfielder Bedia, who has been with FC Goa since 2017, angry. “Yesterday, we played the game with 9 casualties due to Covid cases. Today, for the second consecutive match another team suspends its game for the same reason. Can someone explain that to me? Adulterated competition,” said Bedia on social media.

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